Benefits of Avocados for Healthy Babies and How to Serve them

The benefits of avocados for babies because of the variety of nutrients in them, including vitamins, minerals and healthy fats, are to support the growth and development of infants. That is why avocados are one of the initial foods as complementary foods (MP-ASI) that are recommended. Avocados have a natural, soft texture, making them ideal for porridge or puree for babies. In addition, the taste of avocados is also mild and tasty, making it easy for babies to like. Although classified as a fruit, but the avocado does not have excessive sweet taste compared to other fruits.

Avocado Benefits

The benefits of avocados are very diverse, including as a source of protein, because it has a high protein content compared to other fruits. Avocados contain only a few carbohydrates which will increase sugar levels, so it will not make the baby excess sugar consumption. The important benefits of avocados for babies are monounsaturated fatty acids which reduce the risk of inflammation. In addition, omega 3 fatty acids in avocado content are very useful in supporting the development of the baby's brain. There are also a variety of other benefits of consuming avocados for babies, including:
  • Avocados are a good source of vitamins C and K and are needed for growth, and repair of body tissues.
  • Avocados contain folate, and potassium which helps regulate blood pressure. In addition, avocados also contain manganese which is involved in brain and nerve function.
  • Avocados contain dietary fiber which is important for intestinal health.
Although avocados do not contain high iron, the folate, vitamin C, B6, and riboflavin content can help iron absorption, so that avocado as complementary foods can prevent anemia.

Easy Ways to Serve Avocados for Babies

Apart from being nutrient dense, avocados are recommended as food for babies because they are easy to prepare. You can provide avocados for babies when the baby is 6 months old, or at least 4 months. If necessary, consult with your doctor first to determine the right time for giving MP-ASI. Before making avocado offerings for babies, you must be observant when buying avocados. Choose fresh avocados without chemicals, and avoid avocados with black spots or other damage seen on the skin. Choose which has a slightly darker skin tone and feels soft when pressed. Don't choose avocados that are too hard or too soft. The next step after you buy an avocado for babies is to slice the avocado in the middle until it is split. Set aside avocado seeds. Then take the contents of the avocado using a spoon. After all the avocado contents have been taken, remove the skin, and blend the avocado contents in a blender until smooth. Add water according to the needs of the baby. You can also smooth avocados with breast milk or formula milk. If your baby is only 4-6 months old, the avocado for babies should be very delicate and watery, like breast milk. When babies are 6-8 months old, avocados can be served in a rather thick and soft form. Providing avocados for babies is highly recommended, because of the various nutritional benefits in them. How to present an avocado for babies is also quite easy, so that it can be the right choice for MP-ASI. Make sure you start introducing baby foods according to their age level, and complete with other food variations. Do not forget to continue to give ASI according to the needs of your child.

Komentar

Posting Komentar

Postingan populer dari blog ini

These Causes of Prolonged Menstruation and How to Overcome It

Gambar
Prolonged menstruation occurs if menstrual bleeding lasts more than seven days. Although each woman has a different duration and amount of menstrual bleeding, generally normal menstruation ranges from two to seven days. Medically, menstruation that exceeds one week can be classified in a condition called menorrhagia. With appropriate treatment, these complaints can generally be addressed, although they still need to be watched out for, because they can be caused by more serious health problems. Recognize Various Causes of Prolonged Menstruation In some cases, the cause of prolonged menstruation is not always known. However, there are some things that are known to cause prolonged menstruation, namely: Hormonal imbalance If there is a hormonal imbalance in the body, excessive endometrial tissue decay can occur, causing excessive menstrual bleeding. Conditions such as overweight (obesity), PCOS, and thyroid disorders can trigger hormonal imbalances. Impaired ovarian function ...
Baca selengkapnya

Diabetic Ulcer, Foot Injury that Needs to be Treated Immediately

Gambar
Diabetic ulcers are sores that arise and develop due to disorders of the peripheral nerves, damage to the structure of the leg bones, and thickening and narrowing of blood vessels that often occurs in diabetics. Diabetic ulcers require special treatment and treatment. If an infection occurs in diabetic ulcers, it can make it worse. Diabetic ulcers most often occur on the bottom of the thumb or on the soles of the front legs. This condition can even cause damage to the bone, so it may be necessary to amputate the leg. Understanding the Causes of Diabetic Ulcers Symptoms of diabetic ulcers in diabetics include feet that appear swollen, reddish, irritated, smelly or have fluid coming out of the feet attached to the socks or shoes. Causes of diabetic ulcers include poor blood circulation, so that blood flow does not flow efficiently to your feet. In addition, high glucose levels can also cause leg numbness due to nerve damage to the feet, which is one of the long-term complications ...
Baca selengkapnya