Don't Waste Kiwi Benefits for Pregnant Women Next

Fruits and vegetables are also very good types of food consumed by pregnant women because of their nutritional content. Including kiwifruit. The benefits of kiwifruit for pregnant women are very much worth making this fruit a must food during pregnancy. Kiwi is relatively easy to get because it can grow in various areas in various seasons and times. Therefore, this fruit can be a healthy snack choice, especially for pregnant women. The benefits of kiwifruit for pregnant women lies in the nutrient content in the flesh of the fruit.

Nutrient Content in Kiwifruit

Kiwi fruit that tastes sweet contains vitamin C, vitamin E, vitamin K, potassium, and folate. In detail, here are the nutritional contents found in a cup of kiwi:

• 110 calories
• Less than 1 gram of fat
• 2 grams of protein
• 5.4 grams of fiber
• 157 IU vitamin A
• 167 milligrams of vitamin C
• 2.6 milligrams of vitamin E
• 562 milligrams of potassium (K)
• 0.56 mg of iron (Fe)
• 61 milligrams of calcium (Ca)
• 31 milligrams of magnesium (Mg)
• 0.23 mg of zinc (Zn)

Besides being easily consumed because the seeds can be eaten, kiwifruit is rich in vitamins and antioxidants. The potassium or potassium content in it is also needed to regulate blood pressure, maintain body fluid balance, and maintain a healthy nervous system and heart.

Kiwifruit Can Prevent Various Diseases

The benefits of kiwi for pregnant women below may be a guide.

• Infection

Kiwi can be a source of vitamin C for pregnant women and fetuses in the womb. One kiwi fruit on average contains 91 mg of vitamin C. This vitamin is needed by the body to make collagen which is important for the formation of skin, bones, veins, and cartilage. In addition, vitamin C in kiwi can also help fight infections, protect cells from damage, help absorb iron from vegetable consumption.

• Disorders of fetal nerve development

Kiwi contains folic acid which is needed by pregnant women to reduce the risk of nervous system formation disorders such as spina bifida. Pregnant women on average need 0.6-0.8 milligrams of folic acid per day.

• Colon cancer

Antioxidants contained in kiwifruit can reduce the risk of damage to DNA, which is closely related to colon cancer.

• High blood pressure

The study found that consumption of three kiwis per day can help lower blood pressure compared to one apple per day, while reducing the risk of other diseases due to hypertension such as heart attacks and strokes.

• Blockage of blood vessels

Kiwi can help reduce blood clots and reduce levels of fat in the blood.

• Asthma

Kiwi contains antioxidants and vitamin C which can help relieve asthma. There are studies that have found that eating fresh fruit such as kiwi has a positive impact on lung function.

• Indigestion

The fiber contained in kiwi can help the digestion of pregnant women. In addition, kiwi also contains the enzyme actinidin which can help digest proteins.

The benefits of kiwi for pregnant women can be combined with the benefits of various other nutritional sources. For example, by eating kiwifruit with yogurt, salads, bread, or even processed into juice. Besides in the form of fruit, kiwi can also be consumed in supplement form. But you have to take it according to the dosage for pregnant women by consulting an obstetrician. Although rare, be aware of kiwi allergies that can be characterized by vomiting, itchy throat, difficulty swallowing, swollen tongue, or the appearance of a rash on the skin.